WELCOME

I am honored to hear your story

What is psychotherapy and why is it useful?

Psychotherapy is a collaborative process of self-exploration. Therapy provides a space to understand yourself more deeply and move toward a life that feels peaceful and fulfilling. Therapy can support you in managing emotional distress, reconnecting with your needs, and building healthier, more authentic relationships with yourself and others.

Many of us develop patterns that once helped us cope but no longer serve us. Together, we’ll explore where these patterns came from, what they protected you from, and what you need now.

I offer a genuine, safe, and non-judgmental therapeutic relationship—one that creates room for new ways of being that honor your true self.